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Nutrition Tips for Exotic Vacation
According to Laser Medical Institute endocrine just have to take some basic rules to enjoy the cuisine in each country, without going to extra kilos at the end of the holiday.
Since the change in geography, lack of culinary routine and become very difficult to comply with a strict diet, it is better from the kitchen know in advance and set realistic habits:
- Make 4 or 5 meals, 3 major and 1 or 2 snacks.
- Harnessing tourism for the greatest possible exercise, especially after meals.
- Start with a good breakfast, energetic but not heavy.
- Leave the more elaborate dishes for meals.
- Making light dinner of salads and fish.
- Tempted once a week.
- Drink plenty of water.
Destination: SEYCHELLES
Located in the Indian Ocean, near Madagascar. The influence of French and Indian cuisine, local flavors and fine-tunes can enjoy their specialties, without departing too much from the everyday eating habits.
BREAKFAST : the great diversity of tropical fruits allows a low-calorie breakfast and not too heavy on the stomach, end key to face the day with energy. They are a good option in Macedonian or juice, but the general recommendation is to consume the whole fruit, because its rich fiber content satisfies more and helps regulate intestinal transit travelers affected by the change of schedule. The safer alternative to travel without getting fat is to enjoy the buffet in the hotels and opt for a breakfast of milk, with some lean sausage and fruit.
FOOD : is the ideal time to sample the dishes stronger. We refer to the local specialties, more elaborate, which are cooked with salsa, as well as foods rich in carbohydrates such as potatoes, rice or couscous. Although meat is consumed only in this region, there are specialties like bat meat, served with curried fruit. Another typical dish is the “hell fire”, not suitable for sensitive stomachs to be really spicy. Mango, papaya, passion fruit or guava juice as both Macedonian, are a good choice for dessert.It is advisable to test citronelle, aromatic tea with a local grass called Andropogon, which grows in the mountains and is very digestible.
DINNER : given that the most advisable not to accumulate kilos during the holidays are a light dinner, should opt for the fish, which is one of the favorite dishes of the area. The seafood is barely on the island, except tektek, which is cooked with onion soup, garlic, ginger and parsley. Another option to consider, low in calories, a kind of small scallops, which is taken with garlic butter aroma. Typical recipes from which you can enjoy without gaining weight are the prawns, squid and octopus, prepared with coconut milk.
SNACK : mid-morning or mid-afternoon, the fresh lime is perfect, a lemon-based drink natural, which is calorie-free if taken without sugar, either alone or with salt as you drink in the Seychelles.
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Your family holiday destination
Considerations for choosing the place.
The choice of location varies according to factors such as interest, the type of activity that seeks to make the group characteristics, economic opportunities, the availability of time, and many others. It is very important to consider the availability of services that offer the potential tourist destinations as well as the existence of recreation and food supply or fuel. Mentioned information is available in guidebooks or magazines.
The camp in the mountains and the mountain
The climate is mountainous or highland, usually an appreciable difference in temperature between day and night, especially in summer. Therefore it is necessary to provide adequate bedding. Usually it is more humid and rainy, for example, a plain, which will need more spare clothing and waterproof coats. Climate change is more abrupt, ie, the temperature drops and rises faster. We must always be prepared for these changes. Temperature changes do not always coincide with our ability to shelter and protect from the cold. Even in summer, this makes the calorie intake is higher. To make an estimate, see Chapter 9, relative to personal care. Read the rest of this entry »